Men on the Move 2017

Men Wanted

Do you want to start exercising?

Do you want to feel fitter and have more energy?

Kilkenny Recreation and Sports Partnership has been working with communities in Thomastown, Castlecomer, Clara and Kilkenny (The Watershed) over the last number of years to establish Men on the Move programmes.  This year Conahy and Freebooters are also coming on board.

Men on the Move is a physical activity programme for adult men, to get them more active, have fun and improve their fitness levels. It involves once or twice-weekly physical activity sessions over 12 weeks that are led by a qualified instructor to meet your needs. The sessions are structured so that you can find a level and pace that suits you and the programme also includes nutrition and well-being seminars.

Taking part in the programme couldn’t be easier, simply turn up wearing comfortable clothes, runners and bring a bottle of water.

Some of the feedback from the participants in Kilkenny:

“Did a 5km today, haven’t done one for 20 years… Roll on the training sessions after Christmas.”

Men on the Move will take place in the following locations and there is a minimal cost to participants. Come along and reap the benefits! …..

Thomastown United,  Thursdays, 8pm with leader Paul Dempsey, TBC, Starting the 18th of January, register at the venue

Castlecomer The Prince, Tuesdays, 7pm with leader Elaine Sherwood, Starting the 16th of January, register at the venue

Clara GAA Club, Wednesday 17th, Club Members, contact John Leamy 086 2462901

 The Watershed, Fridays, 8pm with leader Sally Teehan, Starting the 19th of January €2 per session, register at the venue

Goresbridge, Tuesdays and Thursdays at 8pm, register at the venue

New Venue    Conahy GAA Club, Health Check on Wednesday 10th January, Programme runs Wednesdays and Fridays at 8.30pm

 

Beginners are welcome in all venues.

 

 

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