Operation Transformation – Minimum Fitness Test

Operation Transformation, in collaboration with DCU School of Health and Human Performance, have developed the Minimum Fitness Test.

The Minimum Fitness Test is designed to demonstrate the minimum fitness standard for your age and gender and to give you a target to aim for.

This test will identify where you fit within the minimum standards of physical fitness and give you a target fitness to aim for.

Ireland’s National Physical Activity Plan recommends adults get a minimum of 30 minutes exercise 5 days a week and children get 60 minutes.

If you are following Operation Transformation why not click on the following link and test your fitness levels using their Minimum Fitness Test.

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