Older Adults – Active For Life 2020


KRSP run their programs during three different sessions throughout the year

Session 1: January – Easter

Session 2: Easter – June

Session 3: September – December


Register for programmes : https://www.eventbrite.ie


Aqua Aerobics and Swimming Lessons for Older Adults (50+)

Kilkenny Recreation and Sports Partnership run a number of aqua aerobics and swimming lessons for older adults.  Aqua aerobics or water aerobics is a great combination of fun and exercise. The exercise involves various body movements in a rhythmic style. This kind of exercise is appropriate for all age groups.


Picture credit: Michelle Mc Williams/ KRSP

Benefits of Aqua Aerobics

  • Less strain on joints
  • Increased flexibility of the body while exercising
  • Improved cardiovascular conditioning
  • People engaging in this form of aerobic exercise have been found to have high level HDL (good) cholesterol and healthy  blood circulation
  • Weight Loss (in conjunction with healthy eating)
  • Aqua aerobic exercises are also beneficial in treating medical disorders such as arthritis and osteoporosis


Pilates is a form of exercise, which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.  One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women after pregnancy, and people who at various stages of physical rehabilitation.   All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.

Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement. As you develop your core strength you develop stability throughout your entire torso.  This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.


Picture credit: Michelle Mc Williams/ KRSP


  • The Watershed, Kilkenny City
  • Blessed Edmund Rice Centre, Callan
  • John Lockes GAA Club, Callan

Register for programmes : https://www.eventbrite.ie


Chair Based Exercise

Just because you are not too steady on your feet, let alone happy to run or jump, doesn’t mean that you can’t exercise and it doesn’t mean that you shouldn’t exercise.

Chair Based Exercise offers so many benefits, here are a few;

  • you will have the opportunity to get stiff achy joints working a bit more freely – in the hands, feet, shoulders for instance
  • get your whole body moving in time to the music 
  • get your spine moving a bit more freely
  • have the chance to gently work on strength work for your legs and arms
  • challenge your brain to learn new patterns of movement (a bit of choreography)
  • work on improving the stamina and function of the pelvic floor

In addition, if that’s not enough, simply spend an half an hour or so socialising with Margaret, KRSP’s tutor and the other participants. 


  • Blessed Edmund Rice Centre, Callan
  • Thomastown Community Centre, Thomastown

Register for programmes : https://www.eventbrite.ie


Older Adults Fests & Jumpstart!  

KRSP regularly host Older Adults Festival which gives people the opportunities to try out various activities.  KRSP try to provide as many free activities as we can on the day.To date some of the activities sampled include Fit Walk,  Aqua Aerobics, Dance and Bowling. 

On the night people are invited to participate in any of the three sports based on our traditional games; Lobbers, an adaption of Boules, Flisk, similar to Horseshoe Pitching and Skittles. The three sports that can be played in Singles, Pairs and Teams with plenty of opportunities to get to know your team mate and the opposition! The emphasis of the games is on participation and fun but the fun really starts when the competitiveness creeps in!

Over the last two years, the choice of activities has built up, with the group now regularly taking part in Short Mat Bowling, Chair Based Exercise and even Walking Football!!

If you would like to take part, contact Seamus at 087 3567884.

Men On The Move

Men on the Move is a physical activity program that is aimed at adult men to get them active, have fun and improve their fitness levels. We run Men On The Move programmes in Conahy, Castlecomer and The Watershed

If you would like to take part, contact Seamus at 087 3567884.

Walking Programmes

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.

KRSP provides a number of opportunities for you to conduct your walk while also meeting new people. Our Monday Night Walk Series has proved to be very popular and allows you to carry out your walk alongside an experienced “Leader”.

Register for programmes : https://www.eventbrite.ie

Go for Life Games Days

The Go for Life Games involve three sports that can be played in Singles, Pairs and Teams.  The emphasis of the games is on participation and fun with the games played in a non-competitive way and participants umpiring their own games. The 3 games are Lobbers (adaption of Boules), Flisk (adaption of Frisbee and Horseshoe Pitching) and Scidil (adaption of Ten-Pin Bowling and Skittles). All Over 50’s are welcome to come along on the participation day and join in the games.

Walking Football

Walking Football, as the name implies, is a slower version of the beautiful game.  It’s a non-contact form of exercise, currently played indoors and supervised by trained staff to ensure that it is safe and enjoyable.  All you will need is correct footwear (good grip trainers or football boots) and comfortable clothing and make sure to stay around afterwards for a post-match cuppa!  Contact William Kinsella, 083 8785326 if you wish to join.


PALs Workshops

PALs Workshops are very useful to anyone involved in or interested in organising and leading physical activity for older adults.  They are designed to be a fun, practical experience. There is 8 workshops spread out over 8 weeks.  Each workshop lasts for 5 hours and a small lunch is provided. Each workshop is a mix of theory and practical physical activity. Participants must attend all of the Workshops offered and be prepared to lead members of their own groups or communities.  At the end of the series of PALs Workshops, Go for Life provides a printed certificate of attendance to each participant.  Contact the KRSP office at 056 7794991 if you are interested in this training.

PAL's Kilkenny

Picture credit: Michelle Mc Williams/ KRSP


Picture credit: Michelle Mc Williams/ KRSP

All registrations for KRSP led programs should be directly with KRSP with the the exception of the Older Adults Aqua Aerobics in the Ormonde Hotel which should be registered directly with the Ormonde Hotel.


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