Couch to 3k

The Couch to 3km programme aims to help participants build up to a 3km jog by providing weekly sessions that include walking and jogging certain distances for a certain amount of time.

This programme is suitable for beginners and people who want to try out jogging/running. This programme is usually run in six-week blocks.

For further information, please us on 0567794991 or e-mail

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Kilkenny Recreation and Sports Partnership

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