Couch to 3k

The Couch to 3km programme aims to help participants build up to a 3km jog by providing weekly sessions that include walking and jogging certain distances for a certain amount of time.

This programme is suitable for beginners and people who want to try out jogging/running. This programme is usually run in six-week blocks.

For further information, please us on 0567794991 or e-mail info@krsp.ie.

There are no upcoming events at this time. Please check back later.
We are using cookies to give you the best experience. You can find out more about which cookies we are using or switch them off in cookie settings.
AcceptManage Cookies

  • Privacy Policy
  • Cookie Consent
  • Analytics

Privacy Policy

Your privacy is important to us. It is important that you know exactly what we do with personal data we collect from you, or that you provide to us, why we gather it and what it means to you. Learn more in our Privacy Policy.

Cookie Consent

This website uses cookies to improve your experience. You can find out more about our use of cookies in our Cookie Policy.

Analytics

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, popular pages, etc. You can choose to turn analytics off by clicking the button below.