The Couch to 3km programme aims to help participants build up to a 3km jog by providing weekly sessions that include walking and jogging certain distances for a certain amount of time.
This programme is suitable for beginners and people who want to try out jogging/running. This programme is usually run in six-week blocks.
For further information, please call Eimear on 085 8782773 or e-mail eimear@krsp.ie.
